EASY, YET EFFECTIVE DIET TO HELP YOU GET IN SHAPE IN NO TIME

Hey awesome readers, looking for an easy and yet effective healthy way to lose weight ? well now you have to stop worrying about this ! we have brought you an amazing diet plan that will get you in shape in no time. This diet is based on consumption of calories therefore its highly successful. Just stick to the diet they way it is described here!

Now you are very near to transform you body into your desired shape! Keep reading!

Recommendations:

  • Follow this diet for three days and rest for two weeks. Then you can repeat.
  • Do not consume alcohol during the diet.
  • Do not add sugar or cream to your coffee.
  • If you don’t like peanut butter, you can substitute it with almond butter, soybeans, pumpkin seeds, or hummus.

DAY 1.

Breakfast:

  • 1/2 a grapefruit
  • 1 cup of coffee
  • A slice of toast with peanut butter

Lunch:

  • 1/2 cup of tuna
  • A slice of toast
  • Water and black coffee or tea

Dinner:

  • 85 g of any type of meat
  • 1 cup of green beans
  • 1/2 a banana
  • 1 small apple
  • 1 cup of vanilla ice cream

DAY 2.

Breakfast:

  • A slice of toast
  • One whole egg
  • 1/2 a banana

Lunch:

  • 1 cup of cottage cheese or a slice of cheddar cheese
  • 1 boiled (or hard-boiled) egg
  • 4 crackers

Dinner:

  • 2 sausages
  • 1 cup of broccoli
  • 1/2 cup of carrots
  • 1/2 a banana
  • 1/2 cup of vanilla ice cream

DAY 3.

Breakfast:

  • 5 crackers
  • A slice of cheddar cheese
  • 1 small apple
  • 1 cup of coffee

Lunch:

  • A slice of toast
  • 1 hard-boiled egg

Dinner:

  • 1 cup of tuna
  • 1/2 a banana
  • 1 cup of vanilla ice cream
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