Growing up if you loved eating eggs you must have heard not to eat eggs on a daily basis or else it will raise your cholesterol level or will make you gain weight but do you think all of this is true? Or is it all just made up crap?
What if I tell you that according to some recent studies consuming eggs is beneficial for your health, so there is no need to give up on your favorite omelet or your breakfast boiled egg. If you eat 2-3 eggs in a day, it will do wonders for your health.
Don’t believe me? This article will prove it!
An egg of a hen contains approx. 400mg of cholesterol, that’s quite a high amount and what high levels of cholesterol does is that it increases the risk of cardiovascular diseases.
But the good news is that eggs don’t increase the cholesterol level, and the reason behind this is, your own body upon consuming a significant amount of cholesterol slows the production of cholesterol down. And you should also know only one-third of cholesterol dropped down into our blood vessels comes from the food we consume. Mostly the body itself produces the cholesterol.
An egg contains 0.7 mcg (micrograms) of vitamin B9, otherwise called folic acid. An absence of folic acid amid pregnancy could do actual harm to an unborn baby’s central nervous system.
The direct outcome imaginable, spinal cord and cerebrum are left being twisted. That is the reason eating eggs is a suitable approach to keep your folic acid step up.
An examination at Charité, a health center in Berlin, has demonstrated that eating unfenced eggs can back off the aging progression and prevent you from skin cancer.
An examination distributed in “Breast Cancer Research” has demonstrated that eating eggs each day can decrease the danger of later having breast cancer by almost 18% in the girls in their teenage.
Eggs are exceptionally rich in vitamin B12, biotin, and protein. These supplements are vital for high hair and brilliant skin. It’s likewise great to realize that protein and sulfur bonds found in egg yolks play an especially essential hand in reviving dull and brittle hair.